Видео с ютуба Nirbeeja Yoga

Warm up to Nirbeeja Yoga - basics

Relaxation (beginners) Nirbeeja Yoga®️ style

Some more about Nirbeeja Yoga®️

Record of an explorative Nirbeeja Yoga®️ session

Nirbeeja Yoga™ - setting the context of this Work

Nirbeeja Yoga™ - setting the context 2

Basic body-vehicle realignment/rebalancing through Nirbeeja Yoga™

Namaste to combat Corona virus - Nirbeeja Yoga™

What of Nirbeeja Yoga™ - demo and details

Heart-breath (another beginner-level pranayama in Nirbeeja Yoga™)

Nirbeeja Yoga™ - feeling truth in appreciation of Life

Thigh maintenance (overview) in Nirbeeja Yoga®

ЙОГА для ягодиц в домашних условиях • Урок ЙОГИ для укрепления ягодиц • Упражнения йоги для ягодиц

Nirbeeja Yoga™ rough draft of the roadmap

Mid abdomen maintenance prep for diaphragm breathing - Nirbeeja Yoga ®️ style

Sanitizing nose-breath Nirbeeja Yoga®™ style

Basic anatomical maintenance for Self-care through Nirbeeja Yoga™

Why Nirbeeja Yoga™? Watch this for a primer.

Mythological proof that Nirbeeja Yoga works!

Nirbeeja Yoga™ - Getting in touch with the Breath of Life